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很多人都认为记忆力的好坏是天生的,其实不然,好的记忆力同样是可以后天养成的,现在我们就来看看哪些食物可以增强记忆力。

 

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1.橘子
橘子含有大量维生素A、B1和C,属典型的碱性食物,可以消除大量酸性食物对神经系统造成的危害。考试期间适量常吃些橘子,
能使人精力充沛。此外,柠檬、广柑、柚子等也有类似功效,可代替橘子。

2.玉蜀黍
玉蜀黍胚中富含亚油酸等多种不饱和脂肪酸,有保护脑血管和降血脂作用。尤其是玉蜀黍中含水量谷氨酸较高,能帮助促进脑细胞代谢,

常吃些玉蜀黍尤其是鲜玉蜀黍,具有健脑作用。

3.花生
花生富含卵磷脂和脑磷脂,它是神经系统所需要的重要物质,能延缓脑功能衰退,抑制血小板凝集,防止脑血栓形成。实验证实,

常食花生可改善血液循环、增强记忆、延缓衰老,是名符其实的“长生果”。

4.鱼类
它们可以向大脑提供优质蛋白质和钙,淡水鱼所含的脂肪酸多为不饱和脂肪酸,不会引起血管硬化,对脑动脉血管无危害,相反,

还能保护脑血管、对大脑细胞活动有促进作用。

5.黄梨
黄梨含有很多维生素C和微量元素锰,而且热量少,常吃有生津、提神的作用,有人称它是能够提高人记忆力的水果。黄梨常是一些音乐家、

歌星和演员最喜欢的水果,因为他们要背诵大量的乐谱、歌词和台词。

6.鸡蛋
大脑活动功能,记忆力强弱与大脑中乙酰胆碱含量密切相关。实验证明,吃鸡的妙处在于:当蛋黄中所含丰富的卵磷脂被酶分解后,

能产生出丰富的乙酰胆碱,进入血液又会很快到达脑组织中,可增强记忆力。国外研究证实,每天吃1、2只鸡蛋就可以向机体供给足够的胆碱,
对保护大脑,提高记忆力大有好处。

7.牛奶
牛奶是一种近乎完美的营养品。它富含蛋白质、钙,及大脑所必需的氨基酸。牛奶中的钙最易被人吸收,是脑代谢不可缺少的重要物质。

此外,它还含对神经细胞十分有益的维生素B1等元素。如果用脑过度而失眠时,睡前一杯热牛奶有助入睡。

8.小米
小米中所含的维生素B1和B2分别高于大米1.5倍和1倍,其蛋白质中含较多的色氨酸和蛋氨酸。临床观察发现,吃小米有防止衰老的作用。

如果平时常吃点小米粥、小米饭,将益于脑的保健。

9.芝麻与核桃
这两种食品,均有补气、强筋、健脑功效。

10.龙眼与红枣
龙眼含有磷脂和胆碱,有助于神经功能的传导。红枣能健脾开胃,理气解郁,对防治神经衰弱。增强记忆力有明显疗效。

11.金针菜(黄花菜)
金针菜对于神经过度疲劳的人来说,应大量食用,以防治神经衰弱和失眠,增强记忆力。

 

 

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    台灣最熱門的外汇EA,外匯自動跟單系統-外汇智能交易系统申請設定及網路賺錢事業,沒有風險,只要NT6400元就可成為經銷商,不強迫消費,不必囤貨,而且可無限制發展分店(或組織)

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